Couscous Ptitim
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ingredients
Serves 6 Amount Per ServingCalories286 % Daily Value* Total Fat 13g17% Saturated Fat 2.1g Cholesterol 0mg0% Sodium 374mg16% Total Carbohydrate 39.9g14% Dietary Fiber 2.6g9% Sugars 13.3g Protein 3.8g8%
Ingredients1 pound firm tofu
1 tablespoon salt Sauce: 2 tablespoons expeller-pressed canola oil 2 tablespoons finely chopped fresh ginger root 1 cup chopped fresh cilantro 2 tablespoons natural soy sauce 2 teaspoons light-brown sugar Instructions
Nutrients Per Serving Calories: 164.6 Protein: 10.0 grams Fat: 12.3 grams Saturated Fat: 1.3 grams Monounsat Fat: 5.0 grams Polyunsat Fat: 5.3 grams Carbohydrate: 6.0 grams Fiber: 1.9 grams |